In this article we have listed Top 10 Hidden Benefits of Sex. Sex is not just limited to being a pleasure seeking act. It also has a numerous benefits. Having sex regularly can do more than make you feel closer to your partner - it can actually make you physically healthier. It not only helps in sleep well, relives stress and burn calories. There are also several other reasons why you need to have sex more often. Check out the Top 10 Benefits of Having Sex Daily in this article.
People who have sex one or two times a week have significantly higher levels of immunoglobulin A ( lgA). Your lgA immune system is your body's first line of defense. Regular lovemaking increase the level of the immune boosting antibody immunoglobulin A , which in turns your body stronger against illness like the common cold and Fever. Its job is to fight off invading organisms at entry points reducing or even eliminating the need for activation of your body immune system. Regular sex with your partner make you fit and happy. This may explain why people who have sex frequently also take fewer sick days.
2. Lower Heart Attack Risk :-
Just like an physical activity , healthy sex is good for your health. The men who loved regularly were 45 percent less likely to develop heart disease than those who did once a month or less, according to one study. Several studies have found that your risk of dying from a heart disease such as heart attack and stroke goes down as the frequency of your good orgasm increase over time. In a study published in the Journal of "Epidemiology and Community Health", researcher foundd that having a sex twice or more in a week reduced the risk of fatal heart attack by half.
3. It Can Improve Your Mental Health :-
Sex is the quickest way to boost your mood , fight depression and beat anxiety. Endorphin is the hormone that are known to improve the mood. When you have sex , this hormone is naturally released , thereby ensuring that you stay in a good mood. Sex triggers your body to release its natural feel- good chemicals, helping to ease stress and boost pleasure , calm and self - esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situation like speaking in public.
4. It may Give You a Healthier Skin :-
After having sex you look better. Sex even helps you to look younger. That glow an be attributed to a combination of stress relief , better mood and the flush of blood under your skin that's a natural part of the arousal process. Sex releases a key compound in the body that is good for health including improving your complexion. During sex your body produces a hormone called DHEA ( Dehydroepiandrosterone). Sex gives you healthier skin and improve your health.
5. It Can Help You Get a Better Night Sleep :-
After sex, the relaxation - inducing hormone prolactin is released, which may help you to nod off more quickly. The oxytocin released during orgasm, also promotes sleep. Sex may help especially if you're having trouble sleeping due to anxiety or stress. The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will you feel alert and overall healthy.
6. May Make Cancer Prostate Less Likely :-
Research has suggested that men may reduce their risk of Prostate Cancer proportionately to their good orgasms and the stimulation of their testicles. While more research is needed , this would certainly be a welcome sex benefit. Men who ejaculated frequently were less likely to get prostate cancer. Research has shown that men who ejaculate at least 21 times a month ( during sex or masturbation0 have a lower risk of prostate cancer.
7. Counts as Exercise :-
Sex helps to boost your heart rate, burn calories and strengthen muscles just like an exercise. Sex is really a great form of exercise. Sex uses about five calories per minute. It bumps your heart rate and uses various muscles. In fact, research recently revealed that sex burns about five calories a minute for men and 3 for women, making it a significant form of exercise. It can even help you to maintain your flexibility and balance.
8. Sweet Pain Reliefs :-
Sexual activity releases pain- reducing hormone and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. Just looking at your partner can help ease pain. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster - headache patients. Sex also acts as a natural antidepressant as it releases hormones like endorphins in the brain, which help reduce depression and pain. If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because when you're about to have an orgasm, the level of the haomone oxytocin increase by five times. This endorphin actually reduces aches and pains.
9. Boost Your Libido :-
The more often you have sex, the more likely you are to want to keep doing it. Having sex will make sex better and will improve your libido. There;s a mental connection there but also a physical one , particularly for women.For women, having sex helps to increase vaginal lubrication, blood floe and elasticity, which in turn make sexual activity more enjoyable.
10. Increase Intimacy and Improve your relationship :-
Sex improve your relationship it create a love bonding between the partners. Sex and orgasma result in increased levels of the hormone oxytocin -the love hormone, that helps you feel bonded to your partner, and better experience empathic connections.
Top 10 Benefits of Having Sex Regularly :-
1. Helps Keeping Your Immune System Humming :-
People who have sex one or two times a week have significantly higher levels of immunoglobulin A ( lgA). Your lgA immune system is your body's first line of defense. Regular lovemaking increase the level of the immune boosting antibody immunoglobulin A , which in turns your body stronger against illness like the common cold and Fever. Its job is to fight off invading organisms at entry points reducing or even eliminating the need for activation of your body immune system. Regular sex with your partner make you fit and happy. This may explain why people who have sex frequently also take fewer sick days.
2. Lower Heart Attack Risk :-
Just like an physical activity , healthy sex is good for your health. The men who loved regularly were 45 percent less likely to develop heart disease than those who did once a month or less, according to one study. Several studies have found that your risk of dying from a heart disease such as heart attack and stroke goes down as the frequency of your good orgasm increase over time. In a study published in the Journal of "Epidemiology and Community Health", researcher foundd that having a sex twice or more in a week reduced the risk of fatal heart attack by half.
3. It Can Improve Your Mental Health :-
Sex is the quickest way to boost your mood , fight depression and beat anxiety. Endorphin is the hormone that are known to improve the mood. When you have sex , this hormone is naturally released , thereby ensuring that you stay in a good mood. Sex triggers your body to release its natural feel- good chemicals, helping to ease stress and boost pleasure , calm and self - esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situation like speaking in public.
4. It may Give You a Healthier Skin :-
After having sex you look better. Sex even helps you to look younger. That glow an be attributed to a combination of stress relief , better mood and the flush of blood under your skin that's a natural part of the arousal process. Sex releases a key compound in the body that is good for health including improving your complexion. During sex your body produces a hormone called DHEA ( Dehydroepiandrosterone). Sex gives you healthier skin and improve your health.
5. It Can Help You Get a Better Night Sleep :-
After sex, the relaxation - inducing hormone prolactin is released, which may help you to nod off more quickly. The oxytocin released during orgasm, also promotes sleep. Sex may help especially if you're having trouble sleeping due to anxiety or stress. The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will you feel alert and overall healthy.
6. May Make Cancer Prostate Less Likely :-
Research has suggested that men may reduce their risk of Prostate Cancer proportionately to their good orgasms and the stimulation of their testicles. While more research is needed , this would certainly be a welcome sex benefit. Men who ejaculated frequently were less likely to get prostate cancer. Research has shown that men who ejaculate at least 21 times a month ( during sex or masturbation0 have a lower risk of prostate cancer.
7. Counts as Exercise :-
Sex helps to boost your heart rate, burn calories and strengthen muscles just like an exercise. Sex is really a great form of exercise. Sex uses about five calories per minute. It bumps your heart rate and uses various muscles. In fact, research recently revealed that sex burns about five calories a minute for men and 3 for women, making it a significant form of exercise. It can even help you to maintain your flexibility and balance.
8. Sweet Pain Reliefs :-
Sexual activity releases pain- reducing hormone and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. Just looking at your partner can help ease pain. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster - headache patients. Sex also acts as a natural antidepressant as it releases hormones like endorphins in the brain, which help reduce depression and pain. If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because when you're about to have an orgasm, the level of the haomone oxytocin increase by five times. This endorphin actually reduces aches and pains.
9. Boost Your Libido :-
The more often you have sex, the more likely you are to want to keep doing it. Having sex will make sex better and will improve your libido. There;s a mental connection there but also a physical one , particularly for women.For women, having sex helps to increase vaginal lubrication, blood floe and elasticity, which in turn make sexual activity more enjoyable.
10. Increase Intimacy and Improve your relationship :-
Sex improve your relationship it create a love bonding between the partners. Sex and orgasma result in increased levels of the hormone oxytocin -the love hormone, that helps you feel bonded to your partner, and better experience empathic connections.
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